Protein energy bites can be a delicious way to get a quick, energizing snack, that’s not only packed full of healthy fats and protein, but also feels like a dessert! This recipe was created in a way to optimize the good stuff and keep sugar low—only 1.4 g sugar per bite! It is naturally gluten-free, […]
It’s that time of the year again when the antihistamine medications come out and tissues are always in arms reach for allergy-sufferers. Here in Connecticut the trees are budding, flowers are blooming, and there’s a thin yellow coating over the entire Farmington Valley. It seemed like a good time for us to come up with some recipes for popsicles that contain quercetin and nettles, both of which have been shown to support a more balanced immune response.
This recipe is a staple in our house, often with slight variations here and there depending on whether we have fresh rosemary or other herbs we want to try. When I pick out my salmon I always go with wild-caught because it is a great source of omega-3s which are important for cardiovascular health, brain function, […]
Have picky eaters that won’t eat vegetables? Or struggle to get all the servings of veggies in you should for you or your family? Here are 3 recipes I go to frequently that are both veggie-packed and delicious. Try the Garden Chili, Double Dose Veggie Pasta, or Tantalizing Turkey Loaf if you’re looking for a new […]