Red Meat: Friend or Foe?

redmeatThis post was originally published on Whole Health Wellness Center’s website.

Historically, it has been accepted in the medical community that increased consumption of red meat increases all-cause mortality including cardiovascular disease and cancer (especially colon cancer). [1] However most of the studies that indicate such results often do not differentiate between processed and unprocessed meat or other factors that influence the nutritional quality of the meat such as a grass-based diet. Here I explore these factors and others like the impact of red meat on gut health, the planet, and take home tips for a healthy balance. Continue reading “Red Meat: Friend or Foe?”