Tag Archives: protein

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Dr. Clark’s Collagen Protein Energy Bites

Protein energy bites can be a delicious way to get a quick, energizing snack, that’s not only packed full of healthy fats and protein, but also feels like a dessert! This recipe was created in a way to optimize the good stuff and keep sugar low—only 1.4 g sugar per bite! It is naturally gluten-free, […]

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Getting the Most out of Weight Lifting: An Introduction to Protein, BCAAs, and Nutrient Timing for Optimizing Athletic Performance

If you do weight lifting are you eating enough protein or getting it in the right time frame? Are BCAAs a good addition to your program? What’s right for you may be different from what’s right for someone else…